Pool injuries are different than other types, and they should be treated as such. For starters, getting hurt near water beckons extra attention. It is important to note that accidents can occur very close to home, sometimes even in your own backyard.
While this might sound alarming, there is no need for excessive worry, as acquiring some basic knowledge can help ensure the safety of your loved ones and maintain a clean and enjoyable pool environment. Moreover, understanding the appropriate steps for sanitizing your pool is essential for both health and safety.
In this context, we will discuss five common types of injuries that can happen in and around the pool area, along with effective methods for treating each of these injuries properly.
Skinned knees
Anyone who’s tripped and smacked the hard concrete next to the pool understands the awful stinging that typically accompanies this injury. If this happens, don’t immediately bandage the wound. You should wash your hands first to avoid infection, suggested the Mayo Clinic.
Then, stop the bleeding and cover the injury. Don’t forget to frequently change the bandage and clean the wound as infection may occur long after the bleeding stops. If you notice that your wound is discolored, it could be a sign that it’s infected.
Muscle cramps
You’re bound to get a charley horse or other muscle cramp from time to time if you’re a swimmer. It’s vital to recognize it and take a break from pool time. As Amenity Pool Services explained, you can also reduce your odds of cramping up by staying hydrated, exercising regularly and eating well.
Swallow too much water
It’s widely known that pool water isn’t meant for consumption as it’s full of chemicals, like chlorine. However, accidental ingestion happens, which means you need to know what to do.
Vigilance is a great way to prevent your children from getting ill if they swallow some pool water, according to CDC. Keep an eye out for vomiting, coughing and breathing problems. If you notice any of these, it could mean that the person may have a recreational water illness, in which case medical attention is recommended.
Sprained ankle
One misstep off the diving board and you could end up with a sprained ankle. While this injury doesn’t often require a trip to the emergency room, it does need attention. According to the American Orthopedic Foot and Ankle Society, over 25,000 people sprain their ankles every day.
- Try to keep weight off your foot until it heals well.
- Right after the accident, apply ice to stop swelling, and use crutches if walking is hard.
- Rest your injured leg on a chair or ottoman to lessen blood flow to it.
If your sprained ankle still hurts after a day or two, you might need to visit a doctor, as it could indicate a torn ligament or a broken bone.
Irritated skin
It’s not uncommon to develop itchy skin following a swim, but it can certainly be uncomfortable. If you swim on a daily basis, you can ease your symptoms by applying a cream or ointment to the irritated area. If you don’t regularly take dips in the pool, it can be a sign of a larger problem.
Perhaps you’re allergic to chlorine, in which case you should refrain from using the pool until consulting your doctor first. It could also indicate that you need to have your pool balanced.
Red skin is a common sign that there’s too much chlorine in the water. Call your local pool service professionals to have your pool balanced. You can have it taken care of weekly or set up a schedule.
Fight Pool Injuries with Hydrotherapy
If you or anyone in your household regularly suffers from muscle cramps or joint stiffness, it could very well be a smart long-term investment to have a hot tub installed in the pool area.
Warm water therapy helps relax sore muscles, enhance blood circulation, and aid in the treatment of minor injuries. If you need a special place for relaxation or want to add some therapeutic value to your swimming pool, just give a local pool professional a call to discuss the installation of a hot tub or perhaps upgrading existing.
Such additions could considerably boost healing and comfort, provided they’re available right at your backyard.
FAQ's
1. Should I swim with a sprained ankle?
It’s generally not recommended to swim with a sprained ankle right after the injury. While swimming can be low-impact and sometimes helpful during recovery, initially you should rest, ice, and elevate the ankle to reduce swelling.
2. Why does my ankle hurt when I swim?
Ankle pain during swimming may indicate an existing injury like a sprain or strain that hasn’t fully healed. It could also be caused by overuse or improper technique. If you experience pain, it’s best to stop swimming and rest your ankle. If pain continues, seek medical advice.
3. Is a hot tub good for a sprained ankle?
A hot tub can help soothe sore muscles and improve blood flow, which may aid recovery after the initial swelling from a sprain has gone down. However, avoid using heat immediately after the injury, as it can increase swelling.
4. What should I do if I get muscle cramps while swimming?
Stop swimming and rest immediately. To prevent cramps, stay hydrated, maintain a healthy diet, and exercise regularly. Stretching before and after swimming can also help reduce the risk of cramps.
5. Why do I have irritated skin after swimming?
Itchy or red skin after swimming can be caused by chlorine sensitivity or imbalance in pool chemicals. Daily swimmers can use soothing creams, but occasional irritation might mean your pool needs chemical balancing.
